Using essential oils is a fairly simple, affordable, and most importantly, harmless healing method. Due to the distillation process, essential oils are highly concentrated, so even 1-2 drops of essential oil are enough to feel their effect. These scents can help regulate emotions, memory, and feelings of drowsiness and alertness.
We have made a selection of oils that will help restore strength and calm, improve mood, normalize sleep and even increase immunity.
We will analyze the essential oils that are most effective for health.
What are essential oils?
Essential oils are extracts obtained from plants. They contain healing ingredients to help you relax and energize. They are also used for cosmetic procedures and body care.
Do you like quality cosmetic and relaxing products? Then essential oils are your best option.
Antidepressant essential oils
Oils to combat stress and improve mood
Lavender essential oil
Lavender oil is great for relaxing. It will relieve stress and improve your night's sleep. Eliminate overexcitement and crying. It will help to calm down, relax deeply and restore inner strength.
Experts recommend putting a few drops of lavender oil on your pillow to help you fall asleep faster and better.
Orange essential oil
A one-of-a-kind oil that can quickly improve emotional self-awareness.
Its scent is poetically called "the smell of the sun." Time tested, classic and one of a kind. Relax and calm well. It will help relieve stress and eliminate frustration.
It can be used by both children and adults.
Important: it is not recommended to go out in the sun immediately after use. However, orange oil is excellent for skin care, relieves inflammation, strengthens and stimulates blood flow.
Ylang Ylang essential oil
The name translates to "flower of flowers". Its vibrant and exotic scent evokes a sense of serenity and self-confidence. It is considered an aphrodisiac.
Ylang Ylang essential oil will help you get enough sleep after a hard day and fight children's nighttime fears. Relieves emotional stress, relieves feelings of fear, anger and anxiety. Reduces the manifestations of chronic fatigue syndrome.
Bergamot essential oil
This essential oil is also known as the oil of happiness.
Bergamot oil can help deal with emotional problems and reduce symptoms of anxiety, tension, and depression. It is very useful for massaging tired skin.
Peppermint essential oil
This is not just oil, but a psychostimulant, what does it mean? A psychostimulant has the ability to activate physical and mental activity. This oil will be an excellent assistant in the fight against anger, aggression and stress.
Peppermint essential oil is believed to relieve tension and instantly boost self-confidence. Energetically it is the smell of renewal, the restoration of vitality.
It will help you adapt to any situation and time.
Lemongrass essential oil
Tones, helps in recovery after a difficult day, reduces fatigue. Perfectly promotes concentration of attention, activates brain activity.
It helps to adapt to difficult situations and to be filled with joy.
Aceite esencial de pachulí
Es un poderoso antidepresivo natural que ayuda a restaurar un sistema nervioso debilitado.
Essential oils, the use of which is more effective for health.
Tea tree essential oil
Helps protect the body from viral and bacterial infections. It is enough to add 1-2 drops of tea tree essential oil to stimulate the body's immune system.
If someone in your family is sick, put 5 drops of the oil in a scent lamp, this will decontaminate the air in the room and reduce the likelihood of the infection spreading. During the treatment of colds, coughs and bronchitis. Add 4-5 drops of oil to a bowl of warm water. It is necessary to breathe on the steam for 10-15 minutes. The procedure will help relieve a cough, facilitate the discharge and production of phlegm.
Eucalyptus essential oil
The healing properties of eucalyptus essential oil are immense. It is used in the treatment of diseases of an infectious nature, helps to relieve inflammatory processes in the respiratory and nasopharyngeal organs and has an anti-cold effect.
Eucalyptus oil can also help reduce heat. To do this, add 8-10 drops of the oils to a tablespoon of olive oil and rub the mixture on your back, paying special attention to the lungs as well as the chest (excluding the heart).
The beneficial effects of essential oil aromas on the human body are much more profound and varied. Give preference to those aromas that you like the most. Use only real essential oils, because synthetics will have little benefit. Experiment, choose "yours", in this case you will definitely feel its healing effect on yourself.
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